Friday, April 6, 2012

Mulai vitta payaru Sundal



      Ingredients :

      Green gram - 1 cup

      Mustard seeds - 1 tsp

      Dry chillies - 2 nos

      Oil - 1 tbs

      Turmeric - 1 pinch

      Curry leaves - a few

      Shreded coconut - 1tbs

      Salt - to taste

      Method of Sprout :

      Soak green gram in water for   7-8 hours.

After   8 hours , drain   the water and tie up by a cotton cloth

to absorb moisture   

Hang it  for 6 hours , you ' ll  get healthy sprout.

  • Method:

 Pressure cook sprouted green gram with a pinch of salt and turmeric

 for 1 whistle , don't allow it to  mushy

 Heat oil in a pan , add mustard seeds allow it to splutter.

Add red chillies and curry leaves,  saute for a minute.

  • Now add the shreded  coconut, saute till the coconut turns light brown 

    now add the sprouted green gram. Add salt and mix well.

    Stir fry for 3-4 mins , the tasty and healthy sprouted  green gram stir fry is ready...

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