Mulai vitta payaru Sundal

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    Ingredients :

    
    

    
    

    Green gram - 1 cup
    

    
    

    
    

    Mustard seeds - 1 tsp
    
    

    
    

    Dry chillies - 2 nos
    
    

    
    

    Oil - 1 tbs
    
    

    
    

    Turmeric - 1 pinch
    
    

    
    

    Curry leaves - a few
    
    

    
    

    Shreded coconut - 1tbs
    
    

    
    

    Salt - to taste
      

    
    

    
    

    Method of Sprout :

       

    Soak green gram in water for   7-8 hours.

After   8 hours , drain   the water and tie up by a cotton cloth

to absorb moisture   

Hang it  for 6 hours , you ' ll  get healthy sprout.

• Method:

  
  

 Pressure cook sprouted green gram with a pinch of salt and turmeric

 for 1 whistle , don't allow it to  mushy


 Heat oil in a pan , add mustard seeds allow it to splutter.


Add red chillies and curry leaves,  saute for a minute.

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  Now add the shreded  coconut, saute till the coconut turns light brown 
  
  
  now add the sprouted green gram. Add salt and mix well.
  
  
  Stir fry for 3-4 mins , the tasty and healthy sprouted  green gram stir fry is ready...