Friday, October 26, 2012

Home made Protein Burger






Ingredients: 


Rajma (kidney beans) - 1 cup

Chick peas   - 1/2 cup

Green Peas - 1/2 cup

Onion - 1 large (sliced)

Green Chillies - 5 nos ( chopped)

Turmeric powder - 1/2 tsp

Coriander  leaves -  a  handfull  (Cleaned and chopped)

Corn flour - 1 tbsp

 Salt  to  taste

Oil  as you need 



Method:

 Soak the kidney beans, chick peas, green peas together over night.

 Pressure cook with water and salt. 
Drain  the water and let them cool. .

 Take the onion slices, green chillies and coriander leaves , turmeric powder


  into a blender and make a coarse  paste.

  Now add these drained beans,peas and blend together.

 Add cornflour to this mixture to make a thick dough.

 At medium flame put the  oil greased pan  and spread this dough  like a burger pattie.

 Add few drops around the pattie and roast for about 3-5min on each side. 

You can cook 2-4 patties at a time depending on the size of the pan. 

Medium flame is very very important.

Take care that it's cooked well inside too.

Serve them with burger buns, lettuce,  salad,  and ketch up 

It can be served with chapatis too. 

6 comments:

  1. I really like this! Meatless burger that is so flavorful. Better than meat even!

    ReplyDelete
  2. Fantastic healthy and nutritious burger.

    ReplyDelete
  3. wow...Delicious.. Perfectly done... Lovely clicks...

    ReplyDelete