French beans - 1 cup (stringed and chopped)
Carrot - 1 cup (peeled and chopped)
Green chilies - 2 nos (slitted)
Turmeric powder - 1 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Coconut - 2 tbs(shreded)
Curry leaves - a few
Oil as you need
salt to taste
Method:
In a pan boil the chopped carrot and the beans in a cup of water with salt and turmeric powder.
Drain the water and keep aside.
Heat oil in a pan , add mustard seeds to splutter and add the cumin seeds
Add the green chili, boiled french beans and carrots and mix.
Cook for 7-8 mts on low flame.
Adjust salt if required and add the grated coconut.
Mix and cook for 2 mts and turn off heat.
Serve with hot sambar rice...
Colorful and healthy combo,yum
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Yummy and healthy poriyal..
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yummy and healthy poriyal. I love this combination and do quite often
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Very colourful and delicious. Full of fibre and nutrients. Yummy!
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