Monday, October 15, 2012

Carrot Beans Poriyal


French beans - 1 cup (stringed and chopped)

Carrot - 1 cup  (peeled and chopped)

Green chilies - 2 nos (slitted)

Turmeric powder - 1 tsp

Mustard seeds - 1 tsp

Cumin seeds - 1 tsp

Coconut - 2 tbs(shreded)

Curry leaves -  a few

Oil as you need

salt to taste


In a pan boil the chopped carrot and the beans in a cup of water  with salt and turmeric powder.

Drain the water and keep aside. 

Heat oil in a pan , add mustard seeds to splutter and add the cumin seeds 

Add the green chili, boiled french beans and carrots and mix.  

Cook for 7-8 mts on low flame.

Adjust salt if required and add the grated coconut. 

Mix and cook for 2 mts and turn off heat. 

Serve with hot sambar  rice...