Ingredients:
Mixed Sprouts - 2 cups
Onion - 1no (medium size)
Tomato - 2 nos (medium size)
Green chillies - 2 nos
Ginger paste - 1 tsp
Turmeric powder - 1/4 tsp
Coriander powder - 1 tsp
Garam masala powder - 1 tsp
Freshly squeezed lemon juice - 1 tsp
Fresh Coriander leaves a handfull ( for garnishing )
Oil as you need
Salt to taste
Method:
In a pressure cooker cook the sprouts for 2 whistles with a cup of water ,
turmeric powder and with little salt..
In a pan add 2 tsp of oil, add finely chopped onions and saute till light brown in color
In a pan add 2 tsp of oil, add finely chopped onions and saute till light brown in color
Add grated tomato, chopped ginger and green chillies.
Add turmeric powder, coriander powder and stir and cook well
Stir the gravy well and add the cooked sprouts and adjust salt and water.
Add garam masala powder and cook the curry till sprouts take up the flavor of spices.
Adjust the consistency of gravy as per your choice garnish with coriander leaves.
Finally squeeze out some lemon juice and serve with Hot Rice or Chappathis....
Healthy dish
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Sprouts are very delicious cooked like this.
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Protein works for me... nice recipe Punitha
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