Thursday, November 29, 2012

Mixed Sprouts Curry


Mixed Sprouts - 2 cups

Onion - 1no (medium size)

Tomato - 2 nos (medium size)

Green chillies - 2 nos

Ginger paste - 1 tsp

Turmeric powder - 1/4 tsp  

Coriander powder - 1 tsp

Garam masala powder - 1 tsp

Freshly squeezed lemon juice - 1 tsp

Fresh Coriander leaves a handfull ( for garnishing ) 

Oil as you need

Salt to taste


In a pressure cooker cook the sprouts for 2 whistles with a cup of water , 

turmeric powder and with little salt..

In a pan add 2 tsp of oil, add finely chopped onions and saute till light brown in color

Add grated tomato, chopped ginger and green chillies. 

Add turmeric powder, coriander powder and stir and cook well     

Stir  the gravy well and add the cooked  sprouts and adjust  salt and water. 

Add garam masala powder and cook the curry till sprouts take up the flavor of spices. 

Adjust the consistency of gravy as per your choice garnish with coriander leaves.

Finally squeeze out some lemon juice and serve with Hot Rice or Chappathis....


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  2. Sprouts are very delicious cooked like this.

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  4. Protein works for me... nice recipe Punitha