Carrot Payasam

  

Ingredients: 

Carrot - 4 nos

Sugar - 1 cup

Milk - 1 and 1/2 cup (boiled)

Cardamom - (8-10)

Raisins and Cashews - (8-10 each)

Almonds - 5 (coarse powder)

Saffron - a few

Method:

 Wash and Pressure cook the carrots. Grind them with 1/2 cup milk.

Take a deep bottomed vessel,  boil the ground mixture for 5 mins

along with 1 cup milk, sugar, cardamoms and  saffron .

Fry the cashews and raisins in 1 tsp ghee and add it to the above. 

Vitamin  A enriched and tasty payasam is ready to serve ....

Carrot Beans Poriyal

  

Ingredients: 


French beans - 1 cup (stringed and chopped)

Carrot - 1 cup  (peeled and chopped)

Green chilies - 2 nos (slitted)

Turmeric powder - 1 tsp

Mustard seeds - 1 tsp

Cumin seeds - 1 tsp

Coconut - 2 tbs(shreded)


Curry leaves -  a few

Oil as you need

salt to taste


Method:



In a pan boil the chopped carrot and the beans in a cup of water  with salt and turmeric powder.

Drain the water and keep aside. 

Heat oil in a pan , add mustard seeds to splutter and add the cumin seeds 

Add the green chili, boiled french beans and carrots and mix.  

Cook for 7-8 mts on low flame.


Adjust salt if required and add the grated coconut. 

Mix and cook for 2 mts and turn off heat. 

Serve with hot sambar  rice... 

Vegetable Omlete

  

Ingredients:  

Milk - 2 Tsp

Oil - 1/4 Tsp

Carrot, Capsicum, Tomato - 1 cup (Finely chopped)

Onion - Cut into small small Ring Shaped

Bean Sprouts  -  Crushed 

 .
Chilly Powder  -  a Pinch(optional) 

Pepper Powder - 1 tsp

Salt-1/2 Tsp

Sugar -  a Pinch

Egg -1 no


Method :  


Take the Egg and beat it and Put it in a bowl 

Add  Milk, Chilly Powder, pepper powder ,  Salt, Sugar, Bean Sprouts crushed and

a little bit of water and whisk it well.

In a Pan at medium flame  heat  Oil  ,  Pour Egg Mixture .  

Once it is half cooked then Add Veggies 

If it is cooked well  then slowly  turn it  to the other side and let it cook 

The veggie Omlete is ready to serve....
 

Carrot Upma

   

Ingredients

Rava - 1 cup

Onion - 1 (Medium size, chopped)

     Carrot  - 2 nos (peeled , washed and shreded)

Green chillies  -  2 nos (chopped)

Mustard seed - 1 tsp

Channa dal - 1 Tbs

Salt - as you need

Oil - as you need

Ghee - 2 Tbs

 Curry leaves - a few

Coriander leaves a few

Method

 Roast the rava with ghee 

Chop the onion , green chillies, and shred the carrots

Boil 2 cups of water in a separate bowl

in a pan at medium heat put oil and 

splutter the mustard seed and add the channa dal

  

  

Then add the chopped onion , green chillies, and the shreded carrot

Put the hot water into the onion mixture and adjust salt.

Then add the roasted rava little by little 

 Stir well

Put the flame in sim condition and close the pan with a lid.

After 5 minutes add the remain ghee and fresh curry and coriander leaves.

Now the delicious and healthy carrot upma is ready to serve...